I used to be the person who avoided small talk at all costs. Crowded rooms drained me, and I felt like I didn’t belong in loud, outgoing spaces. But over the course of 30 days, I committed to changing my social mindset—not by pretending to be someone else, but by building habits that made connection … Read more
Iron deficiency is one of the most common nutritional deficiencies in the world—and women are especially at risk. Whether it’s due to menstruation, pregnancy, diet, or lifestyle, low iron levels can quietly affect your energy, mood, and overall health. The good news? It’s manageable, and often reversible with the right knowledge and habits. Here’s how … Read more
Vaccinations aren’t just for children. In fact, many adults are unsure whether they still need certain vaccines—including the hepatitis B vaccine. Hepatitis B is a liver infection caused by the HBV virus, and while childhood vaccination rates have improved, there’s still a large number of adults who are unprotected. This post explains why the hepatitis … Read more